Massage for Health: It’s More Than an Indulgence
Everyone knows that massage feels good, but is it really more than that? Study after study has shown, yes! It can boost immunity, soothe aching muscles, and even help treat critical illnesses and syndromes such as fibromyalgia or arthritis.
Marcellus Beasley, personal trainer and founder of BFit, encourages his clients to schedule regular massages in order to maintain their health and restore their bodies from pain. He says, “I believe massage promotes both physical and mental wellness. We know that there is a strong connection between body and mind, and massage helps us relax and de-stress.”
Sure, massage is a delightful way to relax and find some escape from the stresses of every day life. But remember, it is more than just a treat. Take a look!