- Use coconut oil as a dairy-free butter replacement when cooking and baking – it has a marvelously sweet and...
All posts tagged diet
25 More Reasons to Love Coconut Oil
Pinned as an artery clogger in the 1960s, coconut oil has made a comeback as the latest miracle superfood, and it’s easy to see why – check out these amazing uses for coconut oil for your health and home. Plus, with uses that span from the bathroom to the kitchen, there’s almost nothing it can’t do.
Relax Yourself to Sleep
Stress and anxiety can lead to sleepless nights, both a common and frustrating occurrence for many Americans. Did you know that only 35% of adults in the United States get the recommended eight hours of sleep essential for good health, clear thinking, and brain function?
While reaching for a glass of...
The BHW Recipe Collection: Quinoa with Chickpeas, Asparagus, and Fresh Peas
If you believe in our weather-predicting, groundhog friend Punxsutawney Phil, the absence of his shadow earlier this month means that the longer days and warmer weather of spring are right around the corner. The change of season comes with a variety of delicious, colorful produce to match. Embrace the spring...
Ponder the Pomegranate
Can’t get enough of all these wonderful fruits and vegetables? You’ve got to get your hands on the popular pomegranate. This vibrant fruit was cultivated in Persia (modern day Iran and Iraq), but now is grown in many areas of the world. Years ago in ancient Egypt, it was regarded...
Fun Summer Eats, for Your Health!
Did you know a healthy diet improves your mental health as well as your physical health? Eating healthy can often be harder than it sounds though. If you’re tired of the same old broccoli, carrots, spinach and apples, try a bite (or six) of some of these fun summer eats...
Three Free Mobile Apps for your Health
Whether we like it or not, we’re living in a technological age. In fact, many people have to make a point to pull themselves away from their computer, TV and/or phone for just a couple hours every day. When it comes to your health, though, saying yes to technology can...
How to Make Vegetables Taste Delectable
Nourishing your Body Part II: Micronutrients
Small Diet Changes that Make a Big Difference
Making Great Meals in Record Time
Elise L. Howe: Preheat oven to 350°F. Cut the tortilla into 16 triangles, ... put all...
Evie Barber: Hi Susan,
Glad to hear you want to give it a try! You probably won'...
Susan L.: I've never had an aromatherapy massage. Not entirely convinced it's as...
Jake Fitzsimmons: My brother was diagnosed with RA a couple years ago. He's been taking ...