All posts tagged hydration
Your Best Defense Isn’t Always Found in the Medicine Cabinet.
Working to seek and destroy any lurking viruses or bacteria, the immune system serves as our body’s personal army, battling disease on the front lines. Just like any warrior, the stronger the immune system, the better chance it has of defeating its enemy. Here’s how you can ensure that your immune system is ready for action:
FEAST ON THIS It shouldn’t come as a surprise that good nutrition is one of the most important factors in...
Why Drink Water after Your Massage?
If you’ve ever had a massage before, chances are your massage therapist has emphasized the need for you to drink lots of water afterwards. In fact, they'll often hand you a large glass of H2O before leaving the massage room. Just in case they haven’t told you exactly why drinking...
How To Eat For Pain Relief
Chronic inflammation has been linked a number of conditions including heart disease, Alzheimer’s, some cancers, and Rheumatoid Arthritis. Some foods can actually aid in relieving pain throughout the body. These foods are not pain-killers in and of themselves, but they have been shown to reduce the inflammation that contributes to...
How to Drink Your 8 Glasses Per Day
Back in June, we posted an article on the importance of hydration. Since then, I have actively been trying to drink the recommended daily amount of water and it has not been easy. I find that I forget to drink water until I am absolutely parched, at which point...
Elise L. Howe: Preheat oven to 350°F. Cut the tortilla into 16 triangles, ... put all...
Evie Barber: Hi Susan,
Glad to hear you want to give it a try! You probably won'...
Susan L.: I've never had an aromatherapy massage. Not entirely convinced it's as...
Jake Fitzsimmons: My brother was diagnosed with RA a couple years ago. He's been taking ...