All posts tagged nutrients
The BHW Recipe Collection: Grilled Salmon Topped Spinach and Berry Salad
Does a hectic work week and demanding personal life have you seeking the bottom of a pint of Ben & Jerry’s? There’s a big difference between experiencing stress relief via the emotional anesthesia that results from a “food coma” and allowing a food’s natural properties to boost your mood. Skip out on your go-to guilty pleasure the next time you’re feeling frazzled, and whip up this healthy, stress-busting salad for a mood boost that will...
Relax Yourself to Sleep
Stress and anxiety can lead to sleepless nights, both a common and frustrating occurrence for many Americans. Did you know that only 35% of adults in the United States get the recommended eight hours of sleep essential for good health, clear thinking, and brain function?
While reaching for a glass of...
Your Best Defense Isn’t Always Found in the Medicine Cabinet.
Working to seek and destroy any lurking viruses or bacteria, the immune system serves as our body’s personal army, battling disease on the front lines. Just like any warrior, the stronger the immune system, the better chance it has of defeating its enemy. Here’s how you can ensure that your...
The BHW Recipe Collection: Quinoa with Chickpeas, Asparagus, and Fresh Peas
If you believe in our weather-predicting, groundhog friend Punxsutawney Phil, the absence of his shadow earlier this month means that the longer days and warmer weather of spring are right around the corner. The change of season comes with a variety of delicious, colorful produce to match. Embrace the spring...
The BHW Recipe Collection: Strawberry-Avocado Salsa w/ Cinnamon Tortilla Chips
With Christmas just a hop, skip and a jump away, tis the season for party after party after party. If you’re looking for the perfect appetizer recipe to wow every co-worker, family member and long-time friend, we’ve found it! This easy-to-make treat provides a delicious blend of sweet and savory....
The BHW Recipe Collection: Turkey Pot Pie
Worried about having to eat leftover turkey sandwiches from now until New Year's? We've scoured the internet looking for the best leftover Thanksgiving turkey recipes around and found a fabulous and easy meal from allrecipes.com the whole family will enjoy. Turkey pot pie is the perfectly toasty meal...
How to Make Vegetables Taste Delectable
Nourishing your Body Part II: Micronutrients
Nourishing your Body Part 1: Macronutrients
Easy Meals for the Culinary Newbie
Elise L. Howe: Preheat oven to 350°F. Cut the tortilla into 16 triangles, ... put all...
Evie Barber: Hi Susan,
Glad to hear you want to give it a try! You probably won'...
Susan L.: I've never had an aromatherapy massage. Not entirely convinced it's as...
Jake Fitzsimmons: My brother was diagnosed with RA a couple years ago. He's been taking ...