All posts tagged recipe
The BHW Recipe Collection: Grilled Salmon Topped Spinach and Berry Salad
Does a hectic work week and demanding personal life have you seeking the bottom of a pint of Ben & Jerry’s? There’s a big difference between experiencing stress relief via the emotional anesthesia that results from a “food coma” and allowing a food’s natural properties to boost your mood. Skip out on your go-to guilty pleasure the next time you’re feeling frazzled, and whip up this healthy, stress-busting salad for a mood boost that will...
The BHW Recipe Collection: Quinoa with Chickpeas, Asparagus, and Fresh Peas
If you believe in our weather-predicting, groundhog friend Punxsutawney Phil, the absence of his shadow earlier this month means that the longer days and warmer weather of spring are right around the corner. The change of season comes with a variety of delicious, colorful produce to match. Embrace the spring...
The BHW Recipe Collection: Chicken Stew
This cold, dark weather encourages many of us to cozy up by a warm fire and enjoy the hopefully slower pace of winter. In those moments, nothing hits the spot like a meal to thaw our bones and warm our bellies. If you haven't found your perfect (and healthy) winter...
The BHW Recipe Collection: Strawberry-Avocado Salsa w/ Cinnamon Tortilla Chips
With Christmas just a hop, skip and a jump away, tis the season for party after party after party. If you’re looking for the perfect appetizer recipe to wow every co-worker, family member and long-time friend, we’ve found it! This easy-to-make treat provides a delicious blend of sweet and savory....
The BHW Recipe Collection: Turkey Pot Pie
Worried about having to eat leftover turkey sandwiches from now until New Year's? We've scoured the internet looking for the best leftover Thanksgiving turkey recipes around and found a fabulous and easy meal from allrecipes.com the whole family will enjoy. Turkey pot pie is the perfectly toasty meal...
How to Make Vegetables Taste Delectable
Easy Meals for the Culinary Newbie
How To Lower your Cholesterol AND Eat Delicious Food
According to the Centers for Disease Control and Prevention, approximately 1 in every 6 adult Americans has high cholesterol. High cholesterol greatly increases the risk of heart disease, the leading cause of death in the U.S. The good news is that, for the most part, high cholesterol is a...
How to Drink Your 8 Glasses Per Day
Back in June, we posted an article on the importance of hydration. Since then, I have actively been trying to drink the recommended daily amount of water and it has not been easy. I find that I forget to drink water until I am absolutely parched, at which point...
The Most Important Meal of the Day
Breakfast – It’s the most important meal of the day and one that we often forget about. How often are you just running out of your house in the morning, maybe just barely grabbing a cup of coffee as you fly out the door? Probably too often. And swinging by...
Elise L. Howe: Preheat oven to 350°F. Cut the tortilla into 16 triangles, ... put all...
Evie Barber: Hi Susan,
Glad to hear you want to give it a try! You probably won'...
Susan L.: I've never had an aromatherapy massage. Not entirely convinced it's as...
Jake Fitzsimmons: My brother was diagnosed with RA a couple years ago. He's been taking ...