All posts tagged stress relief
What Moms Want Most – Relaxation
On May 12th, it’s time to celebrate one of the most important women in your life. And although shopping for Mother’s Day may seem simple, finding the right way to show your appreciation can prove to be challenging. For many, there may be more than one mom who deserves to be honored – a mother-in-law, grandmother, a mother-to-be, the mother of your children, or maybe a stepmother.
Regardless of who you’re celebrating this Mother’s Day, a...
Neighborhood Spotlight: Massage Envy West Seattle
If you haven’t yet taken notice to the construction in Westwood Village, West Seattle will soon be welcoming a new neighbor to the community.
Massage Envy West Seattle will open its doors at 2513 Trenton Way as the newest of twenty-three clinics dedicated to providing professional, convenient, and affordable massage...
Learn to Love Silence
In a world of sensory overload, constant connectivity, and endless responsibility, an individual may blast through up to 70,000 thoughts per day. This means we skip back-and-fourth between reflecting on the past, to fretting about the future about every second or so. This makes it easy to understand why our...
The BHW Recipe Collection: Grilled Salmon Topped Spinach and Berry Salad
Does a hectic work week and demanding personal life have you seeking the bottom of a pint of Ben & Jerry’s? There’s a big difference between experiencing stress relief via the emotional anesthesia that results from a “food coma” and allowing a food’s natural properties to boost your mood. Skip...
Neighborhood Spotlight: Massage Envy Lynnwood
Having opened its doors for the first time just months ago, Massage Envy Lynnwood has quickly found a place within the community. Massage Envy Lynnwood owners, the Senatore’s, were delighted to open their second clinic in the Puget Sound in August of 2012.
With the excitement of having new guests, new...
Cold Hands, Warm Heart: How Massage Therapy Improves Circulation
Though we would like to believe the old adage that cold hands often conceal a warm heart, truth is – those of us sporting icicles as fingers might be dealing with a problem of poor blood circulation.
Cold and dark extremities such as the chilly digits mentioned above are just one...
Relax Yourself to Sleep
Stress and anxiety can lead to sleepless nights, both a common and frustrating occurrence for many Americans. Did you know that only 35% of adults in the United States get the recommended eight hours of sleep essential for good health, clear thinking, and brain function?
While reaching for a glass of...
Your Best Defense Isn’t Always Found in the Medicine Cabinet.
Working to seek and destroy any lurking viruses or bacteria, the immune system serves as our body’s personal army, battling disease on the front lines. Just like any warrior, the stronger the immune system, the better chance it has of defeating its enemy. Here’s how you can ensure that your...
Neighborhood Spotlight: Massage Envy Bellingham
Beginning as a new massage therapy clinic in November of 2011, Massage Envy Bellingham has since emerged as a strong wellness partner among members of its local community. Bellingham residents, passionate about alternative medicine and wellness, warmly welcomed the clinic’s convenience, affordability and professionalism. “I love the community in Bellingham,”...
The Science of Sleep
Creating the optimal sleep experience isn’t about the number of throw pillows on your bed, the color of your curtains, or the cost of your mattress. An environment where a great night’s sleep is achieved means eliminating any and all factors that prevent you from hitting your eight to nine...
Elise L. Howe: Preheat oven to 350°F. Cut the tortilla into 16 triangles, ... put all...
Evie Barber: Hi Susan,
Glad to hear you want to give it a try! You probably won'...
Susan L.: I've never had an aromatherapy massage. Not entirely convinced it's as...
Jake Fitzsimmons: My brother was diagnosed with RA a couple years ago. He's been taking ...