- Use coconut oil as a dairy-free butter replacement when cooking and baking – it has a marvelously sweet and...
All posts tagged wellness
25 More Reasons to Love Coconut Oil
Pinned as an artery clogger in the 1960s, coconut oil has made a comeback as the latest miracle superfood, and it’s easy to see why – check out these amazing uses for coconut oil for your health and home. Plus, with uses that span from the bathroom to the kitchen, there’s almost nothing it can’t do.
Powering Through Living With RA
Diagnosed at the age of 21, Jennifer Steffey (now 32) is one of 1.3 million people in the U.S. living with rheumatoid arthritis (RA), a debilitating autoimmune disease that causes painful inflammation and swelling in the joints and surrounding ti
Say “No” to the Necktie
As Father’s Day approaches, along with it comes the classic dilemma of what to get dad. While the power tools, necktie, and sports memorabilia are tempting, why not surprise dad with a little rest and relaxation? All of that hard work and sacrifice throughout the year can take a serious...
What Moms Want Most – Relaxation
On May 12th, it’s time to celebrate one of the most important women in your life. And although shopping for Mother’s Day may seem simple, finding the right way to show your appreciation can prove to be challenging. For many, there may be more than one mom who deserves to...
Neighborhood Spotlight: Massage Envy West Seattle
If you haven’t yet taken notice to the construction in Westwood Village, West Seattle will soon be welcoming a new neighbor to the community.
Massage Envy West Seattle will open its doors at 2513 Trenton Way as the newest of twenty-three clinics dedicated to providing professional, convenient, and affordable massage...
Learn to Love Silence
In a world of sensory overload, constant connectivity, and endless responsibility, an individual may blast through up to 70,000 thoughts per day. This means we skip back-and-fourth between reflecting on the past, to fretting about the future about every second or so. This makes it easy to understand why our...
Neighborhood Spotlight: Massage Envy Lynnwood
Having opened its doors for the first time just months ago, Massage Envy Lynnwood has quickly found a place within the community. Massage Envy Lynnwood owners, the Senatore’s, were delighted to open their second clinic in the Puget Sound in August of 2012.
With the excitement of having new guests, new...
Cold Hands, Warm Heart: How Massage Therapy Improves Circulation
Though we would like to believe the old adage that cold hands often conceal a warm heart, truth is – those of us sporting icicles as fingers might be dealing with a problem of poor blood circulation.
Cold and dark extremities such as the chilly digits mentioned above are just one...
Relax Yourself to Sleep
Stress and anxiety can lead to sleepless nights, both a common and frustrating occurrence for many Americans. Did you know that only 35% of adults in the United States get the recommended eight hours of sleep essential for good health, clear thinking, and brain function?
While reaching for a glass of...
Neighborhood Spotlight: Massage Envy Issaquah
Nestled into the “Issaquah Alps” just east of Seattle on I-90, Massage Envy Issaquah remains one of the busiest clinics in Washington. This clinic finds success through a core group of skilled staff, continuous involvement in Issaquah’s supportive community, and an owner with an intense passion for the wellness...
Elise L. Howe: Preheat oven to 350°F. Cut the tortilla into 16 triangles, ... put all...
Evie Barber: Hi Susan,
Glad to hear you want to give it a try! You probably won'...
Susan L.: I've never had an aromatherapy massage. Not entirely convinced it's as...
Jake Fitzsimmons: My brother was diagnosed with RA a couple years ago. He's been taking ...